Tag: weights

Leg Day: Quads Circuit

Leg Day: Quads Circuit

5 Moves to Build Your Quads I have already done one leg day circuit¬†post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just ¬†because there is such a variety 

Plyo Circuit with Aerobics Stepper

Plyo Circuit with Aerobics Stepper

4 exercise plyo circuit Lately I’ve really been into plyometrics (or plyo for short). If you have ever heard of HIIT exercising, it’s somewhat similar to that concept. Basically you primarily use your body instead of equipment or machinery. Your heart rate rises pretty quickly 

Ab/Core Circuit

Ab/Core Circuit

5 Ab/Core Workouts Prior to having a gym membership, abs were by far my least favorite to exercise. However, it’s also the most stubborn area that I desire to tone up the most. My hatred for ab workouts came from the fact that I thought 

Workout Tips When You’re Short on Time

Workout Tips When You’re Short on Time

6 ways to have a quick, yet effective workout   Life can get busy and time slips away from you. So trying to squeeze in an effective workout can be quite a challenge. I get it. Over the past 2 months I’ve been able to 

How to Experience Progress at the Gym

How to Experience Progress at the Gym

4 Ways to Experience Progress at the Gym   Last week I completed an 8 week fitness plan I was following for my Summer break from work. Last year, my sister (Leila), purchased Katy Hearn’s Spring Challenge. When I first got a gym membership last 

How to Effectively Workout and See Results

How to Effectively Workout and See Results

Ever walk into the gym and feel overwhelmed by all the equipment that you have no idea how to use? You don’t want to look like an idiot trying to figure them out, so you just never use them and stick to the cardio machines.