Tag: weight

Arm Day Circuit Pt. 2

Arm Day Circuit Pt. 2

I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …read more

How to Stay on Track During the Holidays

How to Stay on Track During the Holidays

6 steps to staying on track with health and fitness during the holidays Is it just me or are the months of October until the start of January very hectic? My birthday is today, then there’s Halloween, Thanksgiving, Christmas, and New Year’s. With all these special …read more