Tag: tracking

Meal Prepping 101

Meal Prepping 101

5 Reasons Why You Should Meal Prep I remember when my sister first started meal prepping, I was like “How do you eat the same lunch meals and the same dinner meals everyday for a week? I would get so bored.” She kept telling me 

Sugar Tracking

Sugar Tracking

Did you know that in 2012, the average American consumed about 130 pounds of sugar in one year or that the average American adult was consuming 22 teaspoons of┬ásugar per day? It gets worse though, the average American child was consuming a whopping 32 teaspoons