Tag: resolutions

Have Less Excuses, Take More Action

Have Less Excuses, Take More Action

How to have less excuses and take more action It’s the third week of the new year and guess what that means? People all over the world are giving up on their infamous resolutions. “I want to lose weight by working out more.” “I want 

How to Stay on Track During the Holidays

How to Stay on Track During the Holidays

6 steps to staying on track with health and fitness during the holidays Is it just me or are the months of October until the start of January very hectic? My birthday is today, then there’s Halloween, Thanksgiving, Christmas, and New Year’s. With all these special