Tag: progress

4 Ways to Significantly Improve Yourself

4 Ways to Significantly Improve Yourself

Ever since I heard Tony Robbins say, “progress equals happiness”, it has stuck with me because it’s so true. No matter what stage you are at in life or how old you are, it is crucial to always improve yourself. That is not to say that you shouldn’t be happy with who you are in the present moment, but we always have room for growth, even if it’s just learning something new.
Here are 4 ways to significantly improve yourself and your life overall.

Have Less Excuses, Take More Action

Have Less Excuses, Take More Action

How to have less excuses and take more action It’s the third week of the new year and guess what that means? People all over the world are giving up on their infamous resolutions. “I want to lose weight by working out more.” “I want 

How to Experience Progress at the Gym

How to Experience Progress at the Gym

4 Ways to Experience Progress at the Gym   Last week I completed an 8 week fitness plan I was following for my Summer break from work. Last year, my sister (Leila), purchased Katy Hearn’s Spring Challenge. When I first got a gym membership last