Tag: plyometrics

Plyo Circuit with Aerobics Stepper

Plyo Circuit with Aerobics Stepper

4 exercise plyo circuit Lately I’ve really been into plyometrics (or plyo for short). If you have ever heard of HIIT exercising, it’s somewhat similar to that concept. Basically you primarily use your body instead of equipment or machinery. Your heart rate rises pretty quickly 

Workout Tips When You’re Short on Time

Workout Tips When You’re Short on Time

6 ways to have a quick, yet effective workout   Life can get busy and time slips away from you. So trying to squeeze in an effective workout can be quite a challenge. I get it. Over the past 2 months I’ve been able to