Tag: plyo

Outdoor Plyo Circuit

Outdoor Plyo Circuit

Stay Fit Even on Vacation Last weekend my sister and I traveled to Dahlonega, Georgia for our traditional sister weekend getaway. The week of, we were trying to get as much done as possible. My sister is finishing grad school in December, so she had 

Plyo Circuit with Aerobics Stepper

Plyo Circuit with Aerobics Stepper

4 exercise plyo circuit Lately I’ve really been into plyometrics (or plyo for short). If you have ever heard of HIIT exercising, it’s somewhat similar to that concept. Basically you primarily use your body instead of equipment or machinery. Your heart rate rises pretty quickly