Tag: muscles

5 Resistance Band Leg Exercises

5 Resistance Band Leg Exercises

Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their 

Workout Circuit || Arm Day Part 1

Workout Circuit || Arm Day Part 1

I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls.¬†You can use dumbbells, barbells, or cables 

How to Effectively Workout and See Results

How to Effectively Workout and See Results

Ever walk into the gym and feel overwhelmed by all the equipment that you have no idea how to use? You don’t want to look like an idiot trying to figure them out, so you just never use them and stick to the cardio machines.