Tag: muscle

Arm Day Circuit Pt. 2

Arm Day Circuit Pt. 2

I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …read more

Leg Day: Quads Circuit

Leg Day: Quads Circuit

5 Moves to Build Your Quads I have already done one leg day circuit post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just  because there is such a variety …read more

Back Circuit

Back Circuit

5 Exercises for a Toned Back I’ll be honest; I’m not a huge fan of working back muscles. It’s hard to see back progress while working out. Plus there’s not much variety when it comes to working back. Don’t get me wrong though… I absolutely love …read more

Plyo Circuit with Aerobics Stepper

Plyo Circuit with Aerobics Stepper

4 exercise plyo circuit Lately I’ve really been into plyometrics (or plyo for short). If you have ever heard of HIIT exercising, it’s somewhat similar to that concept. Basically you primarily use your body instead of equipment or machinery. Your heart rate rises pretty quickly …read more

Ab/Core Circuit

Ab/Core Circuit

5 Ab/Core Workouts Prior to having a gym membership, abs were by far my least favorite to exercise. However, it’s also the most stubborn area that I desire to tone up the most. My hatred for ab workouts came from the fact that I thought …read more

Workout Tips When You’re Short on Time

Workout Tips When You’re Short on Time

6 ways to have a quick, yet effective workout   Life can get busy and time slips away from you. So trying to squeeze in an effective workout can be quite a challenge. I get it. Over the past 2 months I’ve been able to …read more

Workout Circuit || Arm Day Part 1

Workout Circuit || Arm Day Part 1

I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …read more