Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their …
5 Ab/Core Workouts Prior to having a gym membership, abs were by far my least favorite to exercise. However, it’s also the most stubborn area that I desire to tone up the most. My hatred for ab workouts came from the fact that I thought …
6 ways to have a quick, yet effective workout Life can get busy and time slips away from you. So trying to squeeze in an effective workout can be quite a challenge. I get it. Over the past 2 months I’ve been able to …
Ever walk into the gym and feel overwhelmed by all the equipment that you have no idea how to use? You don’t want to look like an idiot trying to figure them out, so you just never use them and stick to the cardio machines. …