This year so far (2021) has been a year of personal growth for me. I wouldn’t say I had a negative mindset before, but I do tend to typically have a cyclical outlook on the world. It seems as though the world is filled with …
Fitness and Health Related Trends to Avoid *Disclaimer: This blog post was not created to bash anyone or any product. I am also not trying to offend anyone or their lifestyle. I am just giving my opinion on the trends that seem to exist in …
4 Ways to Avoid the Temptation of Going Out to Eat I actually had that moment today. The moment when you contemplate if you should go get food or not. This week I have this lentil soup for dinner and although it’s not bad, it’s …
10 Favorite Vegan Recipes After One Year of Veganism It’s insane to think about the fact that it’s been a year since I chose a vegan lifestyle. Prior to this I was a vegetarian for 13 years. If you haven’t read my “Vegetarian to Vegan” …
Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their …
5 Tips on How to Eat at Restaurants as a Vegan Majority of people who learn I am vegan start off by saying, “Wow! I couldn’t do that. Isn’t it hard?” Honestly, no! Taking part in a vegan lifestyle is not challenging on a day …
How to have less excuses and take more action It’s the third week of the new year and guess what that means? People all over the world are giving up on their infamous resolutions. “I want to lose weight by working out more.” “I want …
5 Tips to Creating Positive Habits for a Happier, Healthier Life Surround yourself around positive people Ever heard “misery loves company”? If you spend the majority of your day around people who constantly complain about the most minuscule things or who have a negative outlook …
Stay Fit Even on Vacation Last weekend my sister and I traveled to Dahlonega, Georgia for our traditional sister weekend getaway. The week of, we were trying to get as much done as possible. My sister is finishing grad school in December, so she had …
5 Ab/Core Workouts Prior to having a gym membership, abs were by far my least favorite to exercise. However, it’s also the most stubborn area that I desire to tone up the most. My hatred for ab workouts came from the fact that I thought …