Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their …
5 Moves to Build Your Quads I have already done one leg day circuit post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just because there is such a variety …
It’s leg day! Leg day is probably the hardest to work, but my favorite mainly because I can really feel it afterwords. Even after my first workout, I’m usually sweaty and I feel as if I did cardio. Plus, who doesn’t like having toned …