Tag: leg day

5 Resistance Band Leg Exercises

5 Resistance Band Leg Exercises

Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their 

Leg Day: Quads Circuit

Leg Day: Quads Circuit

5 Moves to Build Your Quads I have already done one leg day circuitĀ post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just Ā because there is such a variety