Tag: healthy

Arm Day Circuit Pt. 2

Arm Day Circuit Pt. 2

I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …read more

Gym Bag Must Haves

Gym Bag Must Haves

6 Essential Items to Bring to the Gym Ok, I have to be honest. I don’t bring a gym bag to the gym. I see a lot of people who because they carry their pre-workout, protein, towels, clothes for after working out, and so on. …read more

How to Avoid Going Out to Eat

How to Avoid Going Out to Eat

4 Ways to Avoid the Temptation of Going Out to Eat I actually had that moment today. The moment when you contemplate if you should go get food or not. This week I have this lentil soup for dinner and although it’s not bad, it’s …read more

10 Favorite Vegan Recipes

10 Favorite Vegan Recipes

10 Favorite Vegan Recipes After One Year of Veganism It’s insane to think about the fact that it’s been a year since I chose a vegan lifestyle. Prior to this I was a vegetarian for 13 years. If you haven’t read my “Vegetarian to Vegan” …read more

5 Resistance Band Leg Exercises

5 Resistance Band Leg Exercises

Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their …read more

4 Simple Ways to Keep a Healthy, Strong Relationship

4 Simple Ways to Keep a Healthy, Strong Relationship

…And 4 Simples Challenges You Should Incorporate Into Your Relationship! Honesty. Trust. Respect.If you were to ask people about the most important things to remember while in a relationship, I’m sure these words would come up the most. I totally agree with all those aspects of …read more

Eating Vegan at Non-Vegan Restaurants

Eating Vegan at Non-Vegan Restaurants

5 Tips on How to Eat at Restaurants as a Vegan Majority of people who learn I am vegan start off by saying, “Wow! I couldn’t do that. Isn’t it hard?” Honestly, no! Taking part in a vegan lifestyle is not challenging on a day …read more

Meal Prepping 101

Meal Prepping 101

5 Reasons Why You Should Meal Prep I remember when my sister first started meal prepping, I was like “How do you eat the same lunch meals and the same dinner meals everyday for a week? I would get so bored.” She kept telling me …read more

Leg Day: Quads Circuit

Leg Day: Quads Circuit

5 Moves to Build Your Quads I have already done one leg day circuit post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just  because there is such a variety …read more

Favorite Fitness Gear

Favorite Fitness Gear

Get pumped for your workout with new fitness gear! Is it just me or is working out more exciting when you have new fitness gear? Whether it be a new pair of shoes, leggings, or a fitness gadget, it kind of gives you the motivation …read more