I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …
Fitness and Health Related Trends to Avoid *Disclaimer: This blog post was not created to bash anyone or any product. I am also not trying to offend anyone or their lifestyle. I am just giving my opinion on the trends that seem to exist in …
6 Essential Items to Bring to the Gym Ok, I have to be honest. I don’t bring a gym bag to the gym. I see a lot of people who because they carry their pre-workout, protein, towels, clothes for after working out, and so on. …
4 Ways to Avoid the Temptation of Going Out to Eat I actually had that moment today. The moment when you contemplate if you should go get food or not. This week I have this lentil soup for dinner and although it’s not bad, it’s …
10 Favorite Vegan Recipes After One Year of Veganism It’s insane to think about the fact that it’s been a year since I chose a vegan lifestyle. Prior to this I was a vegetarian for 13 years. If you haven’t read my “Vegetarian to Vegan” …
Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their …
5 Tips on How to Eat at Restaurants as a Vegan Majority of people who learn I am vegan start off by saying, “Wow! I couldn’t do that. Isn’t it hard?” Honestly, no! Taking part in a vegan lifestyle is not challenging on a day …
5 Reasons Why You Should Meal Prep I remember when my sister first started meal prepping, I was like “How do you eat the same lunch meals and the same dinner meals everyday for a week? I would get so bored.” She kept telling me …
5 Moves to Build Your Quads I have already done one leg day circuit post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just because there is such a variety …
Get pumped for your workout with new fitness gear! Is it just me or is working out more exciting when you have new fitness gear? Whether it be a new pair of shoes, leggings, or a fitness gadget, it kind of gives you the motivation …