Tag: gym

How to Experience Progress at the Gym

How to Experience Progress at the Gym

4 Ways to Experience Progress at the Gym   Last week I completed an 8 week fitness plan I was following for my Summer break from work. Last year, my sister (Leila), purchased Katy Hearn’s Spring Challenge. When I first got a gym membership last 

Workout Circuit || Arm Day Part 1

Workout Circuit || Arm Day Part 1

I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls.¬†You can use dumbbells, barbells, or cables 

Leg Day Circuit

Leg Day Circuit

It’s leg day!   Leg day is probably the hardest to work, but my favorite mainly because I can really feel it afterwords. Even after my first workout, I’m usually sweaty and I feel as if I did cardio. Plus, who doesn’t like having toned 

6 Ways to Turn a Bad Day Around

6 Ways to Turn a Bad Day Around

You wake up late. You spill coffee all over your clothes. Traffic makes you late to work, and let’s not even talk about what happened at work because that really pushed you over the edge. Sounds like you had a bad day, but that is 

How to Effectively Workout and See Results

How to Effectively Workout and See Results

Ever walk into the gym and feel overwhelmed by all the equipment that you have no idea how to use? You don’t want to look like an idiot trying to figure them out, so you just never use them and stick to the cardio machines.