I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …
6 Essential Items to Bring to the Gym Ok, I have to be honest. I don’t bring a gym bag to the gym. I see a lot of people who because they carry their pre-workout, protein, towels, clothes for after working out, and so on. …
Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their …
5 Moves to Build Your Quads I have already done one leg day circuit post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just because there is such a variety …
Get pumped for your workout with new fitness gear! Is it just me or is working out more exciting when you have new fitness gear? Whether it be a new pair of shoes, leggings, or a fitness gadget, it kind of gives you the motivation …
Stay Fit Even on Vacation Last weekend my sister and I traveled to Dahlonega, Georgia for our traditional sister weekend getaway. The week of, we were trying to get as much done as possible. My sister is finishing grad school in December, so she had …
6 steps to staying on track with health and fitness during the holidays Is it just me or are the months of October until the start of January very hectic? My birthday is today, then there’s Halloween, Thanksgiving, Christmas, and New Year’s. With all these special …
4 exercise plyo circuit Lately I’ve really been into plyometrics (or plyo for short). If you have ever heard of HIIT exercising, it’s somewhat similar to that concept. Basically you primarily use your body instead of equipment or machinery. Your heart rate rises pretty quickly …
5 Ab/Core Workouts Prior to having a gym membership, abs were by far my least favorite to exercise. However, it’s also the most stubborn area that I desire to tone up the most. My hatred for ab workouts came from the fact that I thought …
6 ways to have a quick, yet effective workout Life can get busy and time slips away from you. So trying to squeeze in an effective workout can be quite a challenge. I get it. Over the past 2 months I’ve been able to …