Ever since I heard Tony Robbins say, “progress equals happiness”, it has stuck with me because it’s so true. No matter what stage you are at in life or how old you are, it is crucial to always improve yourself. That is not to say that you shouldn’t be happy with who you are in the present moment, but we always have room for growth, even if it’s just learning something new.
Here are 4 ways to significantly improve yourself and your life overall.
I have been doing a lot of soul searching lately. When you go through crazy changes that seem out of your control, you tend to do that. I wanted to take the control back. Upon this journey, I have really dove into manifesting and improving self concept. This has caused me to also think about the energy that I’m putting out into the unvierse.
Making Progress in 2021 Yes, I know it’s cliché to make a post about goals just because the clock strikes 12:00AM on a new year. Since 2020 was such a weird year, I think even more people have their mind set on change in 2021. …
Focusing on Good Habits that Transform Your Daily Life Ever since I left the teaching world, I’ve lost a bit of structure. That’s partially why I left as I wanted flexibility in my life. However, I’m a pretty type A person most of the time, …
Manifest Your Visions Into Reality My mental state for the past few months has been very clouded to say the least. It has become really frustrating. I used to be such a creative and motivated person. Lately though, I just have not been myself in …
Why it’s okay to not always have a plan Remember in school, classrooms would have a poster that said something like, “If you fail to plan, then you are planning to fail” (Benjamin Franklin). I used to think that poster was so true. People who …
I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …
5 Reasons Why You Should Meal Prep I remember when my sister first started meal prepping, I was like “How do you eat the same lunch meals and the same dinner meals everyday for a week? I would get so bored.” She kept telling me …
How to have less excuses and take more action It’s the third week of the new year and guess what that means? People all over the world are giving up on their infamous resolutions. “I want to lose weight by working out more.” “I want …
Overcoming your fears and doubts through courage to find ultimate happiness Have you seen the movie “We Bought a Zoo” with Matt Damon and Scarlett Johansson? If you haven’t, stop reading this post. Rent it or you know what, just go ahead and buy it …