by Loretta Kartforosh
Focusing on Good Habits that Transform Your Daily Life Ever since I left the teaching world, I’ve lost a bit of structure. That’s partially why I left as I wanted flexibility in my life. However, I’m a pretty type A person most of the time, …read more
Manifest Your Visions Into Reality My mental state for the past few months has been very clouded to say the least. It has become really frustrating. I used to be such a creative and motivated person. Lately though, I just have not been myself in …read more
Why it’s okay to not always have a plan Remember in school, classrooms would have a poster that said something like, “If you fail to plan, then you are planning to fail” (Benjamin Franklin). I used to think that poster was so true. People who …read more
I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …read more
5 Reasons Why You Should Meal Prep I remember when my sister first started meal prepping, I was like “How do you eat the same lunch meals and the same dinner meals everyday for a week? I would get so bored.” She kept telling me …read more
How to have less excuses and take more action It’s the third week of the new year and guess what that means? People all over the world are giving up on their infamous resolutions. “I want to lose weight by working out more.” “I want …read more
Overcoming your fears and doubts through courage to find ultimate happiness Have you seen the movie “We Bought a Zoo” with Matt Damon and Scarlett Johansson? If you haven’t, stop reading this post. Rent it or you know what, just go ahead and buy it …read more
6 steps to staying on track with health and fitness during the holidays Is it just me or are the months of October until the start of January very hectic? My birthday is today, then there’s Halloween, Thanksgiving, Christmas, and New Year’s. With all these special …read more
A Review of 5 Self Help Books Self help books are totally different in comparison to the regular murder mystery fiction books I enjoy reading. I can take weeks or even months to complete a self help book. However, there is a lot of deep …read more
4 Ways to Experience Progress at the Gym Last week I completed an 8 week fitness plan I was following for my Summer break from work. Last year, my sister (Leila), purchased Katy Hearn’s Spring Challenge. When I first got a gym membership last …read more