Tag: get fit

Arm Day Circuit Pt. 2

Arm Day Circuit Pt. 2

I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls.¬†You can use dumbbells, barbells, or cables …read more

Gym Bag Must Haves

Gym Bag Must Haves

6 Essential Items to Bring to the Gym Ok, I have to be honest. I don’t bring a gym bag to the gym. I see a lot of people who because they carry their pre-workout, protein, towels, clothes for after working out, and so on. …read more

5 Resistance Band Leg Exercises

5 Resistance Band Leg Exercises

Intensify to Your Leg Day with a Resistance Band This past Christmas my sister and I basically got each other the same gift…a pack of resistance bands. Clearly we are gym rats who know each other well! I had seen a few people bringing their …read more

Favorite Fitness Gear

Favorite Fitness Gear

Get pumped for your workout with new fitness gear! Is it just me or is working out more exciting when you have new fitness gear? Whether it be a new pair of shoes, leggings, or a fitness gadget, it kind of gives you the motivation …read more