Tag: gains

Leg Day: Quads Circuit

Leg Day: Quads Circuit

5 Moves to Build Your Quads I have already done one leg day circuit¬†post, but since legs are my favorite to work I figured I’d do another post. I will probably do more in the future as well just ¬†because there is such a variety 

How to Experience Progress at the Gym

How to Experience Progress at the Gym

4 Ways to Experience Progress at the Gym   Last week I completed an 8 week fitness plan I was following for my Summer break from work. Last year, my sister (Leila), purchased Katy Hearn’s Spring Challenge. When I first got a gym membership last