Tag: circuit

Outdoor Plyo Circuit

Outdoor Plyo Circuit

Stay Fit Even on Vacation Last weekend my sister and I traveled to Dahlonega, Georgia for our traditional sister weekend getaway. The week of, we were trying to get as much done as possible. My sister is finishing grad school in December, so she had 

Back Circuit

Back Circuit

5 Exercises forĀ a Toned Back I’ll be honest; I’m not a huge fan of working back muscles. It’s hard to see back progress while working out. Plus there’s not much variety when it comes to working back. Don’t get me wrong though… I absolutely love 

Leg Day Circuit

Leg Day Circuit

It’s leg day!   Leg day is probably the hardest to work, but my favorite mainly because I can really feel it afterwords. Even after my first workout, I’m usually sweaty and I feel as if I did cardio. Plus, who doesn’t like having toned