I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …
Beauty products that are good for you and the world. In case you’re wondering, food labels aren’t the only ones to check for “vegan”. Even in beauty products there might be milk or some other animal derived ingredient. More people seem to be aware of cruelty …
5 Exercises for a Toned Back I’ll be honest; I’m not a huge fan of working back muscles. It’s hard to see back progress while working out. Plus there’s not much variety when it comes to working back. Don’t get me wrong though… I absolutely love …
4 exercise plyo circuit Lately I’ve really been into plyometrics (or plyo for short). If you have ever heard of HIIT exercising, it’s somewhat similar to that concept. Basically you primarily use your body instead of equipment or machinery. Your heart rate rises pretty quickly …
5 Ab/Core Workouts Prior to having a gym membership, abs were by far my least favorite to exercise. However, it’s also the most stubborn area that I desire to tone up the most. My hatred for ab workouts came from the fact that I thought …
I think that arm day is a day when I actually see a lot of results right in the moment of working the muscles. I love seeing all the definition, veins, and toning that happens just from simple curls. You can use dumbbells, barbells, or cables …
Ever walk into the gym and feel overwhelmed by all the equipment that you have no idea how to use? You don’t want to look like an idiot trying to figure them out, so you just never use them and stick to the cardio machines. …
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